In this post, we will give you some good reasons to start a ketogenic diet, and some ideas you should think about before making this decision. Ketogenic diet is always controversial, and you must read this post to clear your mind. … [Read more...] about Ketogenic Diet – Pros & cons
What is Ketogenic Diet?
Welcome to Ketogenic Diet Plan! In this website you can learn everything about this world famous diet. This diet is based in a very low carb proportion, a moderate protein amount and a high percent of fat. There are many theories and opinions, but we recomend a 60-65% of fat, 20-25% of protein and 10-15% of carbohydrates. Most of that carbs must come from vegetables, … [Read more...] about What is Ketogenic Diet?