Ketogenic diet’s best recipes are back!
This time we will show you a low carb menu, more delicious than ever. Some meat, some veggies, some dairy food…and tons of flavour!
- Chorizo omelette + fresh tomato
- Coffee/Black tea with milk
Really tasty breakfast, full of flavour and energy to handle your day with a ketogenic diet attitude. Very easy to cook so you can kick the laziness away. Learn how to in some simple steps:
Chop a good chorizo in small pieces, and fry it in a pan in his own fat. Wait until it is a little bit crispy and add a beaten egg (large, or use two medium if you need more calories in your macros). Add some salt and pepper to taste, and your favourite herbs or spices. Let it cook until egg begins to set. We don’t want it raw, but stop the heat when it’s still juicy.
To add some freshness and vitamin c, chop a fresh tomato in medium cubes. Add salt, pepper and a generous splash of extra virgin olive oil.
A hot and bitter coffee will give you the last boost to brave a hard day of work. Put some milk to smooth (and to get extra fat and protein).
- Veal steak
- Mozzarella and parmesan Ratatouille au gratin
You can have a fancy lunch in your ketogenic diet! Still easy to cook and a great gourmet experience. And…perfect macros! Low carb can be delicious, I told you. Recipe:
Sauté a white onions, chopped in medium pieces with a green and a red pepper and 2 garlic cloves. Once this veggies are almost cooked, set them aside. Now, chop half eggplant and helf zucchini and griddle them. Reserve.
Then fry a can of crushed tomatoes with garlic and herbs (basil and oregano) for 5 minutes and add all the vegetables. Cook it all together for 15 minutes on a medium/low heat until tomatoes water evaporate.
Finally, put some thyme and top it all with mozzarella and parmesan cheese and grill for 5-7 minutes until cheese is melted and golden brown.
For the steak, just put a very small amount of vegetable oil in a very hot pan and cook the meat until it’s golden and crispy. Add pepper and Maldon salt.
I just can say…ENJOY!
- Tuna and avocado tartar
- Optional appetizer: pickled gherkins, capers and carrot.
Another original, healthy and mouthwatering menu that fits in a ketogenic diet.
Get a good piece of fresh tuna, and marinate it for 2 hours in a mixture of sesame oil, soy sauce and a few drops of spicy sauce (sriracha would be PERFECT).
Chop an avocado and dress it with salt, pepper and olive oil. Optionally, add pickled ginger. In a mold, put the avocado, the ginger and the tuna in the top. Decorate with sesame seeds. Amazing recipe!
As an appetizer, you can eat pickled gherkins, capers and carrot (even baby onions or peppers). They are really low calorie and combine perfectly with the main dish.
This time we have shown you stylish and creative recipes, so you can impress your friends while you are losing weight and fat. Low carb, high flavour and KETOGENIC DIET!
Thank you for reading. Stay tuned to see great recipes and advices about ketogenic diet.